Regal Aesthetics

Sculpt a body fit for royalty.

Personal Training

Learn how to lift safely

Strength Workout
Month 1

Getting Stronger for 4 Weeks

Growth Workout
Month 2

Tone and enlarge your muscles for 4 weeks

Full Exercise List

Personal Training - 90 Mins

1x a week $3002x a week $5503x a week $7754x a week $975

(per month)

Text me: 801.747.9019910 East 3300 S - Salt Lake

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Strength - Month 1

3 sets
6-4 Reps
2+ min rest

Chest/Triceps

  • Barbell Bench

  • Dumbbell Bench

  • Incline Dumbbell Bench

  • Machine Pec Flyes

  • V Bar Press

  • Cable Tricep Kickbacks

Back/Biceps

  • Barbell Deadlift

  • Lat Pulldown

  • Cable Row

  • Dirty Thirties

  • EZ Bar Curls

  • Cable Bicep Curl

Shoulders

  • Seated Dumbbell Shoulder

  • Standing Military Press

  • Side Dumbbell Lat Raise

  • Front Dumbbell Lat Raise

  • Machine Rear Delt Fly

  • Rear Delt Cable Cross)

Legs

  • Squat

  • Leg Press

  • Adductor & Abductor Machine

  • Leg Extension

  • Leg Curls

  • Calf Raises

Growth - Month 2

5 sets at 70% Strength
8-12 Reps
1.5 min rest

Chest/Triceps

  • Barbell Bench

  • Dumbbell Bench

  • Incline Dumbbell Bench

  • Machine Pec Flyes

  • V Bar Press

  • Cable Tricep Kickbacks

Back/Biceps

  • Barbell Deadlift (3 sets only)

  • Lat Pulldown

  • Cable Row

  • Dirty Thirties

  • EZ Bar Curls

  • Cable Bicep Curl

Shoulders

  • Seated Dumbbell Shoulder

  • Standing Military Press

  • Side Dumbbell Lat Raise

  • Front Dumbbell Lat Raise

  • Machine Rear Delt Fly

  • Rear Delt Cable Cross)

Legs

  • Squat

  • Leg Press

  • Adductor & Abductor Machine

  • Leg Extension

  • Leg Curls

  • Calf Raises

Full Exercise List

Chest

Barbell Bench
Cable Crossover
Dumbbell Bench
Decline Barbell
EZ Bar Curls
Incline Barbell Bench
Incline Dumbbell Bench
Iso Incline Press
Machine Pec Flyes
Pizza

Tricep

Cable Tricep Kickbacks
Cable Tricep Press
Dips
Dumbbell Kickbacks
One Arm Cable Tricep Press
Skull Crushers
V Bar Press

Back

Barbell Deadlift
Barbell Row
Cable Rows
Close Grip Lat Pulldown
Dumbbell Row
Face Pulls
Lat Pulldown
Pull Ups
Single Arm Cable Row
Straight Arm Lat Pulldown
Straight Arm Lat Pulldown
Twisty Pulls

Biceps

Across Body Bicep Curl
Assisted Chin Ups
Cable Bicep Curl
Concentration Curls
Dirty Thirty Curls
Dumbbell Bicep Curl
Dumbbell Rotation Curls
One Arm Cable Bicep Curl
Rope Bicep Curls
Single Arm Cable Bicep Curl
Trois Curls

Shoulders

Seated Dumbbell Shoulder Press
Cable External Rotation
Cable Side lateral Raise
Dumbbell Front Raise
Dumbbell Lateral Raises
Bench Lateral Raise
Grandpa Pants
Machine Rear Delt Fly
Ruddy Special
Standing Barbell Shoulder Press
Standing Military Press
Swords (Rear Delt Cable Cross):

Legs

Squat
Adductor/Abductor
Barbell RDL
Dumbbell RDL
Dumbbell Squats
Front Squats
Hip Thrusts
Kickbacks
Leg Curls
Leg Extensions
Leg Press
Single Leg RDL
Split Squat